Walt's 15 Minute Tacos

Walt's 15 Minute Tacos


- Courgette
- Mushrooms
- Olive oil
- 500g lean mince beef
- Taco shells
- Avocado
- Tomatoes x2
- Spring onion
- 1 clove of garlic
- Lemon juice
- Tobasco
- Coriander leaves
- Ground cumin
- Cottage cheese


1. Chop up all veges and avocado.
2. Crush garlic.
3. Pre-heat oven to 200c.
4. Heat half the oil in a large frying pan on high.
5. Add the mince and cook for 5 minutes until it Is all brown and not pink, stir as needed.
6. Cook the courgettes with the mince.
7. Place tacos in oven or under the grill for 2-3 minutes.
8. While the tacos are heating up combine mince, tomatoes, mushrooms, and spring onions in a bowl.
9. Stir in crushed garlic, lime juice, a bit of olive oil, tabasco, ground coriander and cumin.
10. Put mince into each shell.
11. Top with sliced avocado and coriander and serve with cottage cheese.

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