Lift your knees
to your chest as you jump straight up.Touch your knees with your hands, then straighten your legs out as you
go back down, landing on your feet.
up and kick your legs out in front of you so they’re horizontal with the
trampoline.Tuck your chest down towards
your legs – at the top of the jump your whole body should be horizontal with
the trampoline, with your chest tucked down towards your legs.On the way down return to a standing position
and land on your feet.
Jump high into
the air and land on your bottom with your legs out in front of you.Use the momentum from your bounce to return
to a standing position – use your arms to help you out too!
Jump high then
bounce onto your knees.Keep your back
straight and your knees together, with your shoulders in line with your knees.
Use the momentum from your bounce to return to a standing jump.