Chilli Con Carne
- Olive oil
teaspoon crushed garlic
tablespoon reduced fat sour cream
- 1-½ cups
of white rice
canned tomatoes (watties)
- 400g tin
of beans – kidney or mixed (watties)
- 1 large
capsicum (1 red, 1 green), diced
- 1 tin of
watties kernel corn
- 1 onion,
(CAN BE DRIED)
tablespoons Worcestershire sauce
WHAT TO DO:
got that sorted, you’re going to want to get some rice going:
1. Into a
microwave safe container, measure one a half cup of rice per person.
2. Add 2 ½
cups of water to every 2 cups of rice you have.
3. Chuck on
a lid or some cling film and pop it in the microwave for about 8 mins.
take it out and let it stand, and then fluff with a fork.
1. Heat a
little olive oil in pan and fry onion until soft and translucent.
mince and cook until brown.
tinned tomatoes, mixed veges, beans.
4. Add Worcestershire
sauce and all your other spices and seasoning – go crazy, do what you like.