Chilli Con Carne

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WHAT YOU NEED:

 BASE:
- 5oog mince beef
- Olive oil
- 1 teaspoon crushed garlic
- 4 tablespoon reduced fat sour cream
- 1-½ cups of white rice

VEGES:
- 400g canned tomatoes (watties)
- 400g tin of beans – kidney or mixed (watties)
- 1 large carrot, diced
- 2x capsicum (1 red, 1 green), diced
- 1 tin of watties kernel corn
- 1 onion, diced

SEASONING (CAN BE DRIED) - Cumin
- Coriander
- Paprika
- Chili powder
- Oregano
- 2 tablespoons Worcestershire sauce

WHAT TO DO:

Once you’ve got that sorted, you’re going to want to get some rice going:
1. Into a microwave safe container, measure one a half cup of rice per person.
2. Add 2 ½ cups of water to every 2 cups of rice you have.
3. Chuck on a lid or some cling film and pop it in the microwave for about 8 mins.
4. Carefully take it out and let it stand, and then fluff with a fork.

Next!

1. Heat a little olive oil in pan and fry onion until soft and translucent.
2. Add mince and cook until brown.
3. Add tinned tomatoes, mixed veges, beans.
4. Add Worcestershire sauce and all your other spices and seasoning – go crazy, do what you like.